About
As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs. I draw from fourteen years working in mental health, including a background in social work, which has offered me the opportunity to better understand intersectional oppressions and the process of liberation. We engage in change everyday, but working with a therapist can help us along when we get stuck. People can make positive changes in their life in many ways, including: Receiving attuned understanding, compassionate engagement with our internal dialogue, connecting with our emotions and bodies, and creating new behavioral patterns. If my approach sounds like a good match for you, please reach out.
Features
| Academic Suffixes: | CSWA |
|---|---|
| Expertise: | Anxiety, Coping Skills, Depression, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
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