About
Are you struggling with the effects of stress in your body, thoughts, emotions, relationships, and want to respond to stress more skillfully? Are you living with challenges such as anxiety & depression, relationship stress, grief and loss, chronic illness, or are caring for an ill or aging loved one (family caregiving)? Do you have experiences of trauma in your past (or present) that are hindering your quality of life? Are you feeling overwhelmed, unsure of what to do, where to turn to regain your sense of balance and well being? Doing OK yet still want to learn, grow, reach more optimal level of skill, function and quality of life? I offer Integrative Counseling, which helps the WHOLE person be well. By identifying areas of strength while correcting areas of imbalance, greater function, ease & quality of life results. We look at lifestyle choices, nutrition, movement, traditional therapy approaches, EMDR, Nature-based therapy, to develop robust enduring lifeskills & greater resilience. Using science based approaches found in "talk" therapy, integrative methods such as EMDR, DBT, Mindfulness Based Stress Reduction, Yoga, Nia & other approaches, in partnership with your other healthcare providers, I help you develop skills, cultivate strengths and support your unique process. Together we do the work, so you can rise up strong and resilient!
Features
| Qualifications: | Bastyr University |
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| Academic Suffixes: | MA, LMHC, NCC, RYT |
| Expertise: | Anxiety, Body Positivity, Chronic Pain, Depression, Divorce, Domestic Abuse, Domestic Violence, Other, Grief, Relationship Issues, Stress, Trauma and PTSD, Women |
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