About
It takes courage to embark on a journey of self-exploration. Facing challenging emotions, releasing painful memories and experiences, and forming new beliefs takes commitment and resilience. It is so important to have a gentle guide by your side who has the tools to bring about change and healing. My therapeutic approach is centered on calm, compassionate, nonjudgmental empathy and acceptance, which creates a safe and nurturing space for healing and growth. A life of freedom and joy is possible. I use Internal Family Systems (IFS), EMDR and other trauma-focused therapies to help you develop a deeper understanding of your inner dynamics, cultivate self-compassion, and gain insight into the underlying issues driving your thoughts, feelings, and behaviors. Together we can work toward knowing and understanding yourself, releasing painful experiences and beliefs, and blossoming into the person you were always meant to be. I'm so excited to join you on your healing journey!
Features
| Qualifications: | Florida State University |
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| Academic Suffixes: | RCSWI |
| Expertise: | Anxiety, Borderline Personality, Codependency, Coping Skills, Depression, Dissociative Disorders, Grief, Life Transitions, Men |
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