About
Welcome! We all have times in our lives when we feel overwhelmed by stress, anxiety, sadness, or are going through a big life change. If you are feeling stuck and like you could use some guidance, I can help support you through this time. As a therapist, I provide my clients with a safe space to work through difficulties, process their emotions and brainstorm new ways to cope. We will work together to help you feel better and achieve your goals. View 6 Photos My specialty is working with individuals and couples who need support navigating: anxiety, ADHD, life transitions, relationship issues, eating disorders, personal growth, career direction/professional growth, parenting, neurodivergence, improved self-confidence, and living a more authentic and values-driven lifestyle. I help my clients identify goals and uncover barriers and self-limiting beliefs that stand in the way of healing. I incorporate evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure and response prevention (ERP), to provide skills and tools for my clients to improve their symptoms.
Features
| Qualifications: | University of San Diego |
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| Academic Suffixes: | LMFT |
| Expertise: | ADHD, Anxiety, Autism, Codependency, Coping Skills, Depression, Eating Disorders, Family Conflict, Other, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, Self Esteem, Other, Stress, Trauma and PTSD, Women |
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