About
It is time. You are experiencing an internal nudge to examine your life. You want results- to feel more alive, awake and connected to yourself and a life congruent with what matters to you. You want to rediscover (or find for the first time) the best version of yourself. Our sessions will focus on what it means to feel content, aware, fulfilled and live an intentional life. The potential is wired within you. The transformational process has already started as you search for the right match. I provide uniquely focused and steady guidance for you to better understand yourself and live life differently. Contact me to start. View 3 Photos I have over 24 years experience as a Psychotherapist. Together, we design and implement a plan to examine the roots of how you got here, clarify your vision for yourself, explore your inner resiliency, support your ability to tolerate emotions you may have avoided feeling and implement daily evidence-based activities to promote positive, tangible changes. It is empowering when we learn to make choices from a place of awareness rather than from fear or hurt. I work to challenge you while also help you to support yourself differently to become less stuck. If you are reading this, there is likely a part of you that wishes to be seen and to make important changes to transform your life. Let's begin together.
Features
| Qualifications: | Portland State University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Body Positivity, Cancer, Coping Skills, Depression, Divorce, Grief, Life Coaching, Life Transitions, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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