About
“Imperfection is not our personal problem – it is a natural part of existing.” (Tara Brach). I understand that life can be challenging and has its “faults” but it's simply how we choose to manage it. We might often beat ourselves up for lack of follow-through, discipline, or motivation. As Tara Brach stated, we are humans, and being imperfect is a natural part of life. We might fail to realize that being human means making mistakes. While working closely together, I intend to create a space where you can be unapologetically yourself, and not worry about the “shoulds” in life. I take pride in fostering such a unique space where you can be you, (quirks and all) while I provide a judgment-free empathetic ear. Together we can focus on the step ahead and not the entire staircase. Then our symptoms/experiences might feel more digestible and tangible to attain. As your therapist and co-pilot, we can take the first step in managing the stressors in your life. I engage in a variety of modalities including but not limited to: Mindfulness, Family Systems, Psychodynamic, Gottman, CBT, and DBT.
Features
| Qualifications: | Alliant International University |
|---|---|
| Academic Suffixes: | MA, AMFT |
| Expertise: | ADHD, Anger Management, Anxiety, Autism, Behavioral Issues, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Depression, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Transitions, Marital and Premarital, Oppositional Defiance, Parenting, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
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