About
We'll explore your unique strengths and traits, and how they will support you to become the next version of yourself. We'll look with compassion to find stuck patterns and knowledge gaps that have kept you from getting there. I'm an LGBTQ+ ally, and I specialize in life transitions and wellness, "high energy" symptoms as in ADD/ADHD, anger management, stress management, anxiety, obsessive thinking, and compulsive behaviors, from young adults and older. I also work with perinatal & parenthood experiences. I am educated in the Highly Sensitive trait (and I'm an HSP, myself!) and have experience teaching about & supporting HSP needs. I use techniques from mindfulness practices, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. And these days, you're bound to hear me share the work of Brené Brown. These theories support us on the journey, but at the center of it all, is the relationship we build. It takes courage and strength to ask for help. I'm ready when you are.
Features
| Qualifications: | University of Massachusetts Boston |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Body Positivity, Chronic Pain, Codependency, Coping Skills, Divorce, Emotional Disturbance, Family Conflict, Infertility, Infidelity, Marital and Premarital, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Transgender, Trauma and PTSD, Women |
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