About
I see you. Quietly pretending everything is fine, scrolling on your phone or bingeing on Netflix. I hear you. All the mistaken beliefs like “I am not good enough, or I am unloveable.” I feel you. All the disappointments carefully tucked away in your heart or unsaid words clogged in your throat. Let’s lighten your heart, mind & body so you can live a life from your highest truth. I am gobsmacked by the power of grief, love, trauma, attachment & joy. I help by integrating life’s most painful experiences. Integration leads to transformation which opens you up to endless possibilities. The secret sauce in therapy is the attachment between us, therefore our relationship is the medicine. We will acknowledge the pain and the mistaken belief that was left in its wake. We allow the feelings to move through you and rewrite an adaptive story about yourself. “I am unworthy,” now becomes “I am deserving, lovable and worthy of deep love!” I know the courage it takes to make this step. Some people rip off the bandaid and body slam themselves into therapy, some ponder for months/years, some believe they are meant to suffer and never make the call. Life is full of pain, ‘tis true but it is also full of joy & wonder. You don’t need to suffer anymore. Your pain is a siren call, let’s answer it.
Features
| Qualifications: | Alfred Adler Graduate Program |
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| Academic Suffixes: | MA, LMFT, RYT-200 |
| Expertise: | Addiction, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Domestic Abuse, Eating Disorders, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |
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