About
If you aren't in your body, someone else is. The systems of this world have everything to gain from your disembodiment. Stay near to yourself. Remember your body. - Cole Arthur Riley. Stressful life experiences have left you feeling disconnected from your body. You find yourself struggling with thoughts such as, " I'm not good enough", "I'm a failure", or "something is wrong with me". Living this way is exhausting, and you want something different. Talk therapy can be helpful, but sometimes it's just not enough. Imagine feeling less controlled by your emotions and having tools to move from a state of distress to a state of calm. You deserve to feel better about yourself, and to be in a place where your past experiences no longer have a hold over you. Brain- and body-based therapies, such as Somatic Experiencing, EMDR, and Brainspotting can help. If you'd like to explore working together, I invite you to contact me to schedule a free 20-minute telephone consultation.
Features
| Qualifications: | University of Maryland School of Social Work |
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| Academic Suffixes: | LICSW, LCSW-C, LCSW, SEP |
| Expertise: | Anxiety, Body Positivity, Cancer, Chronic Illness, Coping Skills, Depression, Emotional Disturbance, Grief, Life Transitions, Other, Racial Identity, Other, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |
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