About
Beginning therapy can be both an incredibly challenging and rewarding experience. It takes a tremendous amount of courage to seek out services and I commend you for making it this far! By starting therapy, you are choosing to address, reflect, and learn ways to challenge unhelpful patterns that no longer serve you in living your most fulfilling life. Together, we can work to increase awareness of current stressors, learn how your past experiences have shaped who you are today, and to more efficiently cope with the emotions, thoughts, and behaviors that often contribute to feeling distress. Each of us has unique needs so I tailor my approach accordingly, but I will always will provide a compassionate, non-judgmental, and objective perspective. I utilize a variety of evidence based practices such as DBT, EMDR, and Progressive Counting that can assist you in meeting your treatment needs and goals. It would be a privilege to work alongside you and help you discover ways to challenge your past, be more present in the now, and create a stronger foundation for the future you.
Features
| Qualifications: | University At Buffalo |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Dissociative Disorders, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |
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