About
Managing our emotional world can be tough. My aim is to help you gain a better understanding of how your experiences have impacted the way you approach life and identify areas that need adjustment to reduce stress and increase balance. The safe space I create with my clients is designed to increase openness and authenticity, deepen self-awareness, and turn it into action toward their goals. I approach each client uniquely and help my clients develop coping skills based on their individual needs. Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques. My approach is warm, direct, and collaborative. My current areas of practice include adults and adolescents coping with anxiety, depression, grief/loss, addiction, transitions, PTSD, LGBTQIA support, sexual assault, domestic violence, relationship and intimacy issues, and family conflict. I offer individual and couples therapy and provide a welcome space for different cultural backgrounds, communities and lifestyles. I am also offering group therapy for clients with Traumatic Brain Injuries.
Features
| Academic Suffixes: | PsyD |
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| Expertise: | ADHD, Anxiety, Bipolar Disorder, Chronic Illness, Chronic Pain, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Infertility, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sex Therapy, Sexual Abuse, Transgender, Trauma and PTSD, Traumatic Brain Injury (TBI), Women |
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