About
You're likely facing significant life transitions or recovering from past traumas, feeling overwhelmed by anxiety or emotional turbulence. You need a safe space to express yourself and understand your emotions deeply. Your goals are to develop self-awareness, improve emotional regulation, and cultivate healthier relationships. You aspire to break negative patterns and build resilience against future challenges. Therapy can be your supportive tool, helping you unlock your potential and navigate obstacles. You're ready to engage, learn, and transform and I'm here for you each step of the way! I specialize in helping adults navigate life transitions and trauma, using tailored therapy approaches like CBT and mindfulness to foster resilience and emotional healing. Together, we'll explore your challenges and develop strategies for lasting personal growth and fulfillment. I understand that reaching out can be the hardest step, but you don't have to face this alone. If you're feeling overwhelmed by life's challenges, I'm here to help you navigate through them with support and understanding. Together, we can find a path to healing and growth. Let's connect!
Features
| Qualifications: | Smith College |
|---|---|
| Academic Suffixes: | LICSW |
| Expertise: | ADHD, Anxiety, Child or Adolescent, Coping Skills, Depression, Grief, Life Transitions, Trauma and PTSD, Women |
Location
Contacts
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