About
Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future. Much of my career has been trauma-focused, to help build self-awareness and understand the mind, body connection. Utilizing EMDR, Brainspotting, CBT and mindfulness practices, I work with those struggling with racial, multicultural, and gender identity concerns, anxiety, depression, low self-esteem/image, and emotional distress. My approach to therapy is holistic, strengths-based, relatable and honest, with a sprinkle of humor! If you are ready and willing to give yourself the grace to be unapologetically you, then I am here as your teammate to cheer you on. I will always honor the person that you are today, as you work towards becoming the person you strive to be tomorrow.
Features
| Qualifications: | Simmons College |
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| Academic Suffixes: | MSW, LICSW |
| Expertise: | ADHD, Anxiety, Body Positivity, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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