About
Are your relationships becoming difficult to manage? Are you torn between helping others and helping too much? Do you feel defeated by substance use or poor mental health for yourself or someone you care about? You are not alone. Together, we can develop effective strategies to reverse unhealthy habits and attitudes that contribute to anxiety, depression, poor decision-making, feelings of loss, and hopelessness. Putting yourself first doesn't mean you don't care about others. Self-care is not selfish. It is a way to restore balance. You deserve the opportunity to define for yourself a life of meaning and success. This practice is built to support individuals, guardians, and family members who are needing to find a new way forward. Using evidence-based practices, my approach is person/family-centered, trauma informed, and strengths based. I bring clinical training, professionalism, and lived experience to my work. I offer both in-office and virtual sessions. If you are considering therapy for yourself, I am here for you when you are ready to take that step. This could be an opportunity, a chance to gain a new and meaningful perspective. Contact me by phone or email for a free 15-minute consultation. I look forward to meeting you.
Features
| Qualifications: | Indiana University, Bloomington |
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| Academic Suffixes: | MSW, LCSW |
| Expertise: | Addiction, Alcohol Use, Anxiety, Body Positivity, Child or Adolescent, Codependency, Coping Skills, Depression, Developmental Disorders, Family Conflict, Grief, Intellectual Disability, Life Transitions, Other, Relationship Issues, Stress, Substance Use |
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