About
I work with adults who are trying to figure how to feel better about themselves and their most important personal and professional relationships. Building resilience, insight and meaningful connections starts with making sense of your values, core beliefs, and your goals for yourself. Because my background includes experience in nonprofit and corporate environments, I’m also attuned to the nuances of work relationships, and how issues like communication breakdowns, lack of confidence, and burnout impact our emotional state and our relationships with ourselves. I’ll strive to understand your specific behaviors and patterns and the assumptions and narratives underpinning them. From there, we’ll develop coping strategies, and new ways of approaching old actions, to boost emotional agility and reduce internal conflict. I'm rooted in relational therapy and incorporate ACT, CBT, narrative therapy, and mindfulness. I look forward to hearing what’s going on for you, what’s keeping you stuck, and what makes life feel hard. Reach out if you’d like to explore how our work might make you feel better about yourself, your relationships, and your career so that we can ultimately get you closer to the emotionally authentic and fulfilling life everyone deserves.
Features
| Qualifications: | Simmons School of Social Work |
|---|---|
| Academic Suffixes: | LICSW |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Women |
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