About
Most of us have heard the saying “Everyone has a story.” What most of us aren’t aware of is how many stories we’re telling about ourselves, other people and the world; and how those stories are impacting our lives. When you increase your awareness and understanding of how your thoughts and feelings are connected, you can identify patterns and beliefs you’ve been stuck in that are not serving you. This awareness and insight provide you the opportunity to change. I believe that people hold the answers to their problems and challenges, but often have difficulty finding them. Nobody knows you better than you know yourself. My job as a therapist, as the guide, is to help you discover the answers that work for you. My work with clients primarily focuses on anxiety, depression, trauma, and grief. My primary approaches are Cognitive Behavioral Therapy and EMDR. I also greatly enjoy working with clients who are wrestling with existential ideas, such as meaning and purpose in life. One of the challenges all humans face is coming to terms with the duality of life.
Features
| Qualifications: | Southern New Hampshire University |
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| Academic Suffixes: | MS, LCMHC |
| Expertise: | Anxiety, Depression, Grief, Trauma and PTSD |
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