About
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will co-create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose. As a nutritionist and mental health counselor I take an integrative and comprehensive approach to health and wellness. I am uniquely able to address your relationship with food, body image, and self-esteem. As well as, anxiety, depression, burnout/stress management, and trauma. I draw from SE, ACT, and DBT to provide tangible skills to support my clients. You have the power to heal within yourself. My aim is to provide the support and guidance you need to uncover your strengths and what you need to flourish. Together we will work to discover and develop what nourishes you while transforming what is no longer serving you, so that you can live the abundant and vibrant life you deserve.
Features
| Qualifications: | Bastyr University |
|---|---|
| Academic Suffixes: | LMHC, CN |
| Expertise: | Anger Management, Anxiety, Body Positivity, Other, Coping Skills, Depression, Divorce, Eating Disorders, Grief, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Pregnancy, Prenatal, Postpartum, Other, Racial Identity, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sleep or Insomnia, Stress, Trauma and PTSD, Women |
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