About
Why am I like this? Seeking the answer to this question is the reason people want to work with me. I believe everyone deserves to know, love, and accept their whole self. Through the therapeutic process you will learn the skills to understand your past experiences and face future challenges with more confidence. Healing and self-discovery are long-term investments for yourself and the people in your life. There is no “one size fits all” solution, which is why I incorporate elements from Acceptance and Commitment Therapy, Internal Family Systems Therapy, DBT, Somatic Therapy, and Attachment Theory into my therapeutic approach. In our work together, you will journey through the following pillars of self-discovery: Family of Origin Dynamics/Trauma , Attachment Style, Relationships, Core beliefs and Self-Sabotage, Mind-Body Connection, Boundaries, Values. Life is hard. It can leave us running from the past, terrified of the future, and feeling stuck in the overwhelming uncertainty of it all. I would be honored to walk with you as you explore & define your story.
Features
| Qualifications: | West Virginia University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Body Positivity, Career Counseling, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Substance Use, Trauma and PTSD |
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