Deeper self-awareness, relief from depression and anxiety, and personal growth. Good, collaborative therapy provides the opportunity to more easily experience these things. With respectful tact, I offer help to meet personal challenges, gain confidence, and skillfully manage stress and conflict. I aim to understand your experience with sophistication while providing skillful insight. A greater sense of well-being, vitality, and enjoyment of life are possible. My goal is to empower people affected by life transitions, worry, depression, childhood wounds, confusion, trauma, or relationship difficulty. I practice from a person-centered, culturally responsive, and neurodiverse affirming approach. I have received training in psychodynamic, relational therapies which provide resilience and long term benefits. My background and approach honor the complexity of the human experience while fostering the possibility for tremendous change. If you are feeling overwhelmed by life's challenges, I am here for you.
Qualifications: | University of Montana |
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Academic Suffixes: | LCSW |
Expertise: | ADHD, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Relationship Issues, Self Esteem, Self-Harming, Stress, Transgender, Trauma and PTSD |