About
I believe in the brilliance, authentic gifts and simple presence of every person. We are all whole and enough as we are. We use awareness in relationship of the body, mind, emotions, and, if it is right for you, spirit, with mindfulness, and curiosity, with other effective modalities, to find balance, increased resilience, support, hope and empowerment. What's held inside is given voice and expression in order to have more choices and a fuller experience of life. I believe in the value of small steps with support, and I hold a deep trusting container for understanding, compassion and transformation. It could be time to be with stuck patterns, deal with trauma, stress or anxiety, or a time of transition, such as life changes, relationship changes, loss, adjustment, or making sense of what's going on in ourselves, within relationships, and the world. Counseling is a collaborative process tailored to what you need. I use a number of modalities including expressive therapies, body-centered therapy, narrative therapy, sand tray, mindfulness, cognitive behavioral therapy, EMDR, IFS (IFS informed) and ecopsychology. I have training and experience in Parent Child Relational Therapy, and love parent coaching.
Features
| Qualifications: | Southwestern College |
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| Academic Suffixes: | LPCC, RPT |
| Expertise: | Anger Management, Anxiety, Chronic Illness, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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