About
Hi, I’m Sarah Cavarnos, a Licensed Clinical Social Worker (LICSW), and I am passionate about supporting clients on their journey to emotional wellness. My practice is grounded in the belief that you are the expert of your own life. I aim to create a supportive environment for self-discovery and a place where you can explore your thoughts and feelings without judgment. Together, we’ll work to highlight your inner strengths, focusing on solutions that help you navigate challenges and embrace positive changes. My approach to therapy varies based on the needs of each client. I often utilize mindfulness techniques, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in my practice. I hope to help clients develop deeper self awareness, manage anxiety, and build resilience. I offer telehealth services to individuals who are seeking support to manage symptoms of anxiety, stress, ADHD, and/or life transitions. Whether you are facing a significant life transition, struggling with personal identity, or working to find balance in life, I am here to support you with practical tools and empathetic understanding.
Features
| Qualifications: | School of Social Work University of Connecticut |
|---|---|
| Academic Suffixes: | LICSW |
| Expertise: | ADHD, Anxiety, Career Counseling, Life Coaching, Life Transitions, Pregnancy, Prenatal, Postpartum, Self Esteem, Stress, Women |
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