About
I am a mindfulness-based psychotherapist, that specializes in working with self-esteem, anxiety, depression, life-transition, trauma, and grief in young adults and adults. My aim as a therapist is to walk with you on the path of challenge, building connection to your most authentic self and developing resourcing along the way. I offer a caring and nonjudgmental space to explore all parts of the self, connecting to needs, boundaries, and self-worth. In our work together, we will identify internal dialogue, self-narrative, and strengths in order to fortify your connection to yourself and others. My practice is informed by the lenses of Eye Movement Desensitization and Reprocessing (EMDR), Gestalt, Mindfulness, Dialectical Behavior Therapy (DBT), Nonviolent Communication, and other empirically-based modalities held in a trauma-informed framework. Research shows that the success of therapy weighs greatly on the client-therapist relationship, so I invite you to reach out and explore best fit. I hope I have the privilege of working with you.
Features
| Qualifications: | Naropa University |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | Anxiety, Depression, Divorce, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
Location
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