I provide a solutions focused approach to treating problems that arise. During our sessions together we can discuss stressors, trauma, anxiety, and interpersonal issues, focusing on the tools that will provide results. I utilize mindfulness, CBT, EMDR, as well as integrate neuroscience throughout. I specialize in working with individuals who have anxiety, ADHD, interpersonal issues, and trauma. In each session, we discuss practical tools based on neuroscience that will make a positive impact in your life. Most clients share that they feel relief after just one session. Each of us has the capacity for making change in our lives. Using connection and support, we can make those changes a reality.
| Qualifications: | Humboldt State University |
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| Expertise: | ADHD, Anxiety, Autism, Coping Skills, Developmental Disorders, Intellectual Disability, Life Transitions, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Suicidal Ideation, Trauma and PTSD, Women |