About
If you've been looking for a sign to do some self-discovery and personal growth work- look no more! I'm Sarah Z and I'm glad you're here :). Working through anxiety, depression, trauma, relationship difficulties, grief or life transitions are so multifaceted in their needs to do solo sometimes. Talking these things through with someone you connect with can help you in more ways than you can imagine (trust me!). My overall goal as a therapist is to enhance my client's (you) overall wellbeing where they have a more fulfilling life, that is in alignment with their values and needs. As a therapist, my approach is rooted in empathy, authenticity and a genuine desire to help. I'm here to guide you towards that inner peace/stability you've been craving. :) Here's what you can expect in session with me: exploration of inner self, cognitive restructuring, self-compassion/acceptance, humor and lightness, creativity, empowerment and growth. No judgment, no fancy jargon, just real talk. You can tell me what's on your mind, and we'll figure it out together. If a part of you feel's validated by reading this, I'd be honored to be included in your healing journey!
Features
| Qualifications: | Webster University |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Coping Skills, Depression, Domestic Abuse, Grief, Infidelity, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Stress, Teen Violence, Trauma and PTSD, Women |
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