About
Are you at a turning point, feeling burnt out, overwhelmed, ready for change but don't know how? Are you feeling like you're being held back by the weight of the past, having difficulties maintaining healthy relationships, setting boundaries, and trying to break generational cycles, while trying to build a life that fulfills you? Finding balance and juggling various roles/responsibilities is difficult; twice as much while trying to recover and heal. I am here to tell you that you can do it. I am proud of you for taking the first steps on your journey. I am privileged and grateful to help you navigate this new path and find your way J&S offers individual therapy services. I take a client centered strength based approach with a foundation in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Additional evidence based practices such as Motivational Interviewing and Solution Focused Brief Treatment are also used. Interventions selected are to help you meet your therapy goals. As in any relationship, trying to find the right therapist can be difficult. My goal to provide a nonjudgmental, safe, and secure environment where you can explore the complexities of your inner world. I hope to create the safe space you need to heal and grow. For more info on what J&S Therapy Studio is about check out the website at www.jstherapystudio.org
Features
| Academic Suffixes: | LMSW |
|---|---|
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Dual Diagnosis, Eating Disorders, Family Conflict, Infertility, Life Coaching, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Substance Use, Suicidal Ideation, Women |
Location
Contacts
- Click to Call