About
As a mental health therapist, I specialize in helping both individuals and couples navigate anxiety and life transitions, with a particular focus on the transition to motherhood. I understand that major life changes, like becoming a parent, can bring both moments of joy and feelings of overwhelm. Whether you're struggling with anxiety, adjusting to new roles, or feeling disconnected in your relationship, I'm here to provide support and guidance through these challenging times. My therapeutic approach is warm, compassionate, and client-centered. I use evidence-based techniques like Cognitive Behavioral Therapy, Internal Family Systems, and Gottman-Method Couples Therapy to help you better manage anxiety, build resilience, and strengthen your coping skills. Whether you’re seeking individual therapy or couples counseling, my mission is to help you find peace, regain balance, and create a life that feels aligned with your true self. Together, we’ll work to overcome the challenges you face and cultivate a more fulfilling and connected life.
Features
| Qualifications: | Liberty University |
|---|---|
| Academic Suffixes: | MA, LPC, NCC |
| Expertise: | Anxiety, Coping Skills, Family Conflict, Life Transitions, Marital and Premarital, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Spirituality, Stress, Women |
Location
Contacts
- Click to Call