About
Many of us are feeling overwhelmed and stressed out right now. Recent and ongoing events are likely to trigger things that have happened in our past and can make it even more difficult to get through the day. Maybe you're feeling guilty because you feel like you "should" be grateful right now, but you really just feel awful. Whatever you are going through, talking to a therapist can be a lifesaver. We can help you make sense of what is going on in the world and your life, and help you feel supported and empowered in this time of uncertainty. We are here to be your non-judgemental support. View 5 Photos At Seattle EMDR Associates, we use a lot of EMDR (surprise!). EMDR is an evidence based approach that helps our brains process information and memories that are getting in our way. We also use mindfulness, somatic (body based) therapies as well as good old fashioned caring. The therapies we use can help reshape your brain, and we think that is pretty neat. We get really geeked about how effective EMDR is, and are excited to tell you all about it and show you how helpful it can be. We know that therapy can be scary and sometimes painful; but the alternative can be worse. You can click over to our site to get scheduled and learn more about us and EMDR. We look forward hearing about how we can help!
Features
| Academic Suffixes: | MA, LMHC |
|---|---|
| Expertise: | Anxiety, Body Positivity, Chronic Illness, Coping Skills, Depression, Life Transitions, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Trauma and PTSD, Veterans, Women |
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