About
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute? Let's discuss a plan to help you move forward, stay in the moment. Learn from the past rather than live in it. Move forward with a plan flexibly, rather than plan for every inevitability. I can meet you via telehealth. Experienced in ACT therapy, CBT and Motivational Interviewing, lets see how we can craft a plan for you to live in the now. I would like to assist you in being able to live every moment with intention. This is difficult to do when our monkey brain tells us we can plan for every second and secure every future by trying to control it and undue every past wrong by reliving it. Let me help you live in the moment in an informed way.
Features
| Qualifications: | University of Massachusetts Boston |
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| Academic Suffixes: | MS, LCMHC, LCPC |
| Expertise: | ADHD, Anxiety, Behavioral Issues, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Depression, Divorce, Learning Disabilities, Gambling, Life Coaching, Life Transitions, Marital and Premarital, Men |
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