About
Are you noticing tension and discomfort in your body? I believe that this is often easier to notice than what might be contributing to your symptoms, things like anxiety, stress, or trauma. We tend to push on and avoid taking good care of ourselves, despite feeling depressed, managing grief, and experiencing life challenges. We can find ourselves feeling burned out, struggling to function in our daily lives, and needing to reconnect with ourselves and those around us. Wherever you’re at in your healing and wellness journey, I’d love to help you along the way. I work with individuals and families, including children and teens, to address the impact of past wounds. I offer a safe and supportive, non-judgmental space to explore what brings you to counseling and your personal goals. I believe that the therapeutic relationship is paramount, and we will aim to find ways to foster your ongoing resiliency together. I utilize EMDR therapy and Somatic Experiencing in my collaborative approach, applying how breath work, mindfulness, and nervous system regulation are essential when addressing the impact of chronic stress and trauma. There is wisdom in the body and from your wounds. Let's understand yours and regain your sense of control and empowerment.
Features
| Qualifications: | Drake University |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Child or Adolescent, Chronic Pain, Depression, Dissociative Disorders, Family Conflict, First Responders, Grief, Other, Life Transitions, Men |
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