About
I wonder if you are feeling like life has been particularly difficult lately? This is especially difficult when we are feeling excessive stress, a sense of overwhelm, anxious, depressed, lonely and isolated. Think about having the skills to regulate your emotions, connect with others, communicate your needs, feelings and feel validated. With structure in your day to day life, healthy communication skills, coping skills, empathy and support, you can start to feel more confident with how you walk through your life. I am here to help you manage these daily struggles. Together we can create some structure in your daily life, develop communication skills to help you feel less isolation and more connected with your support system and community. I can help you gain a sense of confidence in your life, and help you start to accomplish some of your goals.
Features
| Qualifications: | Argosy University |
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| Academic Suffixes: | LIMHP, LMFT, MA |
| Expertise: | Anxiety, Child or Adolescent, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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