About
Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness. I have experience working with adult individuals of varying life stages and cultural backgrounds that struggle with anxiety, depression, mood disorders, trauma, grief, binge-eating, life transitions, and self-esteem. I also have experience in partnering with those who are healing from unhealthy relationships and struggling with their sexuality or identity. Together, we will navigate challenges and questions of this journey, develop goals and a plan to achieve those goals, and explore tools and techniques that work for you. You are so brave for choosing this path toward healing, and I am here to provide a space that is safe and embracing. You are not alone. I encourage you to take this next step and reach out!
Features
| Academic Suffixes: | LAC |
|---|---|
| Expertise: | Anger Management, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Eating Disorders, Family Conflict, Grief, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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