Unresolved childhood trauma has a lingering impact. You may look back on certain events or relationships and feel overwhelmed by painful emotions, hurtful memories, and confusion. You might struggle to set boundaries, honor your values, express your needs, or be kind to yourself. Childhood trauma might also be a reason you feel stuck in relationship patterns, manage stress in unhealthy ways, feel disconnected from your body or emotions, or struggle with perfectionism and shame. If this is you, I'm so glad you are here. You deserve to heal, feel safe, and be the one who decides how your life goes moving forward. As an expert in relational trauma and shame, I will help you identify patterns that keep you stuck and get in touch with your true values and needs. I pride myself on helping clients have those "aha" moments through compassionate and honest reflection. My approach is warm, supportive, and judgment-free. Laughter, tears, and everything in between are welcome. No matter how far back your wounds go, you can absolutely take charge of your future. You may be simultaneously ready and scared to take this step toward healing - completely understandable. No matter what you are feeling, I am here to support you. I offer a complimentary 20-minute video consultation and would be honored to do this work together.
Academic Suffixes: | PsyD |
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Expertise: | Other, Anxiety, Body Positivity, Codependency, Depression, Eating Disorders, Other, Infidelity, Life Transitions, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |