About
Things can change. We have all felt stuck from time to time. Whether it is our relationships that have us feeling distressed, the struggle to balance family life and work, or the lack of a fulfilling career; therapy can help. I will help you learn skills to more effectively deal with your current stressors and provide a space for you to understand yourself and your situation more deeply. Therapy ignites inner change and healing; resulting in improved communication skills, coping skills and resilience. In our first few sessions, you can expect me to get to know you better, fostering an environment of trust and comfort. I have nearly 20 years of experience, which allows me to offer a nuanced and personalized approach. I often incorporate EMDR, Art Therapy, and CBT into my sessions. My typical client is a high functioning adult who is wanting something more from their current life situation. Therapy is more than listening; it is setting the stage for change and growth. Invest in yourself. Invest in your health and well-being. I will be here along the way to help you focus on your goals, hold yourself accountable, and make the changes you have been wanting in your life. I am passionate about this work because I feel honored to hold space for healing and witness the transformative changes in people’s lives.
Features
| Qualifications: | Marylhurst University |
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| Academic Suffixes: | MA, LCMHC, LCPC |
| Expertise: | Anxiety, Behavioral Issues, Chronic Illness, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Life Transitions, Parenting, Relationship Issues, Sleep or Insomnia, Other, Spirituality, Sports Performance, Stress, Trauma and PTSD, Women |
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