About
Feeling stuck, confused, unsure where to turn? Maybe you've begun acknowledging the need for change, or maybe you are exhausted by life's impossible expectations. But here's the truth: You are enough, even when it whispers like a doubt. I'm here to be your guide on this incredible journey of self-discovery. We'll untangle the knots, silence the critic, and learn to navigate life's storms with newfound confidence. Ready to ditch the "just getting by" and start thriving? Let's do this! I am here to help! My specialties include working with ADHD, depression, anxiety, general life stressors, and perfectionism. I work with ages 15-50 and enjoy helping people feel more connected with life. We are all wired to change and grow. But sometimes we get stuck in old patterns and beliefs that keep us from realizing the fullest expression of ourselves. I am dedicated to helping my clients lead more fulfilling and successful lives by providing them with the tools and support they need to overcome their challenges. In my work, I utilize a variety of evidence-based therapies, such as Cognitive Behavioral Therapy, solution focused therapy, Dialectical Behavior Therapy, and will incorporate art into my therapy.
Features
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Women |
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