About
Life is a barrage of experiences that informs our relationship with the people and the world around us. Our understanding of ongoing difficulties is largely contextualized by historical experiences as well as rigid thinking patterns, which can hinder one's interpretation. If this process goes unexamined, it can often impede the ability to be self-aware, open to emotional growth, feel connected to others as well as the general ability to be accepting of difficulties in life. Through our work together, we can develop effective methods examine thoughts, behaviors and emotional reactions to events, in order to live fulfilling lives. Techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and other modalities are utilized to promote skill development and awareness of personal mental processes. Improved well-being will be encouraged through the strengthening of familiar self-care practices, as well as the development of new practices to live a fulfilling life. Curious about how the therapeutic process may be helpful to you? Please reach out with any questions. For timely responses, e-mail will be the most efficient method for initial contact. Appointments are currently being scheduled Monday through Thursday, during afternoon hours. I look forward to hearing from you!
Features
| Qualifications: | Syracuse University |
|---|---|
| Academic Suffixes: | LICSW |
| Expertise: | Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Marital and Premarital, Men |
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