About
I am currently accepting patients for January and February. I focus on supporting adults navigating the challenges of anxiety, depression, panic, and insomnia. I offer CBT-I for insomnia, as well as brief behavioral treatment for insomnia. Our mental health can sometimes fade into the background when there are so many other aspects of your life that call for your attention. Let’s prioritize it together and create a space where you can explore and make meaning. I have training in evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I also bring a number of other techniques to manage the issues that you may be facing. Most importantly, the person who knows you the best is you. I honor that and will be glad to support your journey with additional skills. I understand how tough it can be to wrestle with these issues, especially in a fast paced world where it can feel like there is never enough time. Taking a pause and looking inwards is hard, but you don’t have to do it alone. You have the internal resources to problem solve, and I hope to be a part of that.
Features
| Qualifications: | Simmons University |
|---|---|
| Academic Suffixes: | LICSW |
| Expertise: | Addiction, Alcohol Use, Anxiety, Depression, Life Transitions, Other, Self Esteem, Sleep or Insomnia, Stress, Substance Use, Suicidal Ideation |
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