About
Life can get difficult, and it takes courage to move forward. If you are struggling with life's challenges, it might be time to see a licensed counselor. As a natural listener, interested in your stories, your challenges, and your goals, I'm here to nurture your journey toward healing and personal growth. In a safe, caring environment, I instill self-understanding and encourage clients to adopt new attitudes and feelings toward life situations by practicing logical thinking, mindfulness, relaxation techniques, and goal setting/follow through. In 2020, I began RayeBrook Behavioral Health to include both adolescent and adult ages and specialize in life transitions, interpersonal issues, work/career difficulties, aging concerns, self-worth, stress management, depression/anxiety, trauma, and grief and loss. It is essential to keep in mind that therapy is not a magic pill or a quick fix; therapy is a healing process that necessitates participation and investment from the client and counselor alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Features
| Qualifications: | University in Nebraska-Lincoln |
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| Academic Suffixes: | MA, PLMHP |
| Expertise: | Anxiety, Coping Skills, Depression, Family Conflict, Other, Grief, Life Transitions, Relationship Issues, Stress |
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