About
Are you exhausted? You might feel stuck or repeating ineffective patterns in your life. Perhaps you are tormented by sleepless nights, awful dreams, feeling on edge, an ever-present tension in your body, and waiting for the other shoe to drop. Many people who experience these symptoms blame themselves, when it is the body’s natural response to what it has experienced. Could you imagine finding some relief? You are not made out of broken material, your body has been through something that didn’t make sense. Many people who feel this way benefit from Dialectical Behavioral Therapy (DBT). Our work starts with learning together how your brain, body, and nervous system are acting to protect you. You will learn skills to become the observer of your emotions instead of feeling controlled by them. This way you can participate in your life in a more present way. As an Integrative Trauma Therapist licensed in MD, My role in our relationship is to show you safety, warmth, and honesty. My approach with clients is rooted in DBT, Somatic Therapy, IFS (Internal Family Systems), EMDR, attachment theory, compassion and mindfulness. Reach out today to schedule your free 15-minute consultation.
Features
| Qualifications: | Loyola University of Maryland |
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| Academic Suffixes: | LCPC, C-DBT, CGP, CCTP |
| Expertise: | Anxiety, Body Positivity, Cancer, Codependency, Coping Skills, Depression, Domestic Abuse, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Trauma and PTSD, Veterans, Women |
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