About
Struggling with anxiety, depression, trauma, and everyday life stressors can be overwhelming. Everyone needs someone to talk to who provides a non-judgmental, safe space. Counseling provides that opportunity and while seemingly scary and daunting, it is a chance to flourish and face these obstacles while recognizing that our strengths are greater than our problems. I have experience working with children, adolescents, and adults with issues ranging from anxiety, depression, trauma and grief. I believe in helping clients develop those key coping skills while building and maintaining emotional regulation. I use a person-centered focus, offering a safe and non-judgmental space where it’s essential to feel safe, seen and heard. When working with adults I provide empathy and validation. With youth I use an open, playful approach, making the process less intimidating so the focus is on overcoming obstacles to achieve goals and foster a more meaningful life. Getting help for you or your loved one can be a big step, but together we can make it more manageable. Reach out today to see if it’s a right fit for you!
Features
| Academic Suffixes: | CMH0216 |
|---|---|
| Expertise: | Anxiety, Child or Adolescent, Coping Skills, Depression |
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