About
Do you want to make positive changes in your life? We all want to achieve, but some have difficulty with juggling everything in life. As a mental health counselor and life coach, I will be your accountability partner, who can help you assess your past, gain clarity for your future, assist in making an action plan, and troubleshoot the pitfalls along the way. I will work with you on managing anxiety, depression, trauma, grief, finances, career development, time management, and more. I am able to meet with you in person at my office, or online. I am trained in EMDR, and other therapies, and find this helps with many of life's issues. I work with people who are stuck or confused with the direction of their life. I use evidence based practices such as: EMDR, CBT, mindfulness, motivational interviewing, solution focussed, and more. I enjoy working with adolescents through those in their later years, with issues such as parenting, trauma, anxiety, depression, grief and abuse. I help people; manage stress & anxiety, overcome barriers, develop an identity, parenting, define goals, create effective time management strategies, define their purpose, personal finances & business, while walking with them in their journey, encouraging them along the way working toward their best potential self.
Features
| Qualifications: | Adler Graduate School |
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| Academic Suffixes: | MS, LMHC, EMDR |
| Expertise: | Anxiety, Behavioral Issues, Career Counseling, Child or Adolescent, Chronic Illness, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Intellectual Disability, Life Coaching, Life Transitions, Marital and Premarital, Narcissistic Personality, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Sports Performance, Stress, Transgender, Trauma and PTSD, Women |
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