About
Chances are, if you have landed here, it’s because you are curious about therapy. Perhaps you’ve been a bit more worried, down, or stuck lately. You know that something is ‘off’ even if you don’t quite know how to describe it yet. Something is different about yourself and your relationships. Maybe you no longer have the energy to do the things you used to love. You may even be trying so hard to look like you have it together so these feelings remain hidden. You're exhausted, just pushing through. Well I invite you to join me in creating meaningful change in your life. Together, we can explore the smallest steps you can start taking right now. We'll find new ways of thinking and behaving that allow you to reconnect with yourself and the important people in your life. You and I will discuss the ways that emotions show up in your mind and body. We’ll practice how to acknowledge and express them in creative ways. There is a way to feel more comfort and enjoyment, even amidst uncertainty. Difficult moments don't diminish our joy or our potential. Just like bright moments don't erase all our pain or struggle. Therapy can help you to find balance in all of life's moments. I invite you to reach out!
Features
| Academic Suffixes: | LIMHP, LCSW |
|---|---|
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Coping Skills, Depression, Grief, Life Transitions, Obsessive-Compulsive (OCD), Other, Self Esteem, Self-Harming, Stress, Transgender, Trauma and PTSD, Women |
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