About
Sometimes we find ourselves feeling stuck, unhappy, or confused. We may be aware of a sense of unease, as if something is not quite right. Therapy can provide clarity and tools to help you navigate difficult emotions. If you find yourself in challenging situations arising from depression, anxiety, relationship issues, life transitions or addiction, it may be time to reach out for support. It’s important to know that we can learn to think and feel differently. I provide a safe space where clients feel seen, heard, and truly validated. I believe in the gentle balance of compassion and directness to facilitate growth and healing. Through encouragement and insight, my goal is to help you develop a deeper sense of joy and greater agency over your life. I have formal training in Dialectical Behavior Therapy and am also a Tobacco Treatment Specialist. I incorporate modalities such as cognitive behavioral therapy, motivational interviewing, and mindfulness into my treatment so that I can help clients make the most of their therapy and reach their full potential.
Features
| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Body Positivity, Chronic Impulsivity, Chronic Pain, Coping Skills, Depression, Family Conflict, Gambling, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Other, Stress, Substance Use, Trauma and PTSD, Weight Loss, Women |
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