About
Are racing thoughts and worrying keeping you up at night? Do you struggle with low self-esteem? Do you feel overwhelmed with emotional disturbance and have a hard time coping in a healthy way? Is your past trauma holding you back? It may be hard for you to relax. You may find it challenging to trust yourself or others. Relationships seem difficult to navigate. However, you don’t have to live with severe anxiety and unhappiness. You don’t have to be held back by what happened to you. Therapy can be a helpful way to learn healthy and effective coping skills, process emotions, get support, and work through trauma. I specialize in helping people who struggle with anxiety and the impact of past trauma. I also help people obtain more balance in their lives by teaching effective coping skills. I am particularly passionate about working with young adults as they face life transitions, navigate relationships, establish independence, and seek their purpose. Submit your request on PsychologyToday or visit our website to request an appointment. Let’s work together to help you achieve more balance in your emotions, resolve the past, and build a life you enjoy. I offer online individual therapy to clients in NC. I also offer a virtual DBT-Informed Skills Group for adults in NC.
Features
| Qualifications: | Appalachian State University |
|---|---|
| Academic Suffixes: | MA, LCMHC |
| Expertise: | Anxiety, Borderline Personality, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
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