About
Change takes time and hard work, and frequently also requires compassion, perspectives, and ideas from outside our own minds. Therapy is one way to help make the changes you want in your life. Using compassion-focused therapy, dialectical behavioral therapy, and solution-focused models, I help adolescents and adults practice ways to move away from self-defeating behaviors into more peace. Whether you're an adolescent navigating challenges or an adult seeking positive transformations, together, we'll explore effective strategies to enhance resilience and cultivate a more serene and fulfilling life. Everyone deserves the tools and support to thrive, and I'm dedicated to providing a tailored approach that addresses your unique needs. Together, let's journey towards lasting positive change and well-being, laying the groundwork for a brighter future. Your transformation is ready to unfold—discover the path to inner peace and fulfillment today.
Features
| Qualifications: | Washington University in St. Louis |
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| Academic Suffixes: | MEd, MSW, LCSW |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Eating Disorders, Life Transitions, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Stress, Substance Use, Trauma and PTSD |
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