About
Life is difficult enough to navigate with support. Welcome to a space where you can find support, understanding, and guidance on your journey towards healing and personal growth. It takes courage and resilience to confront and address our struggles. I am here to provide a non-judgmental environment where you feel empowered and supported to search within and gain clarity about things that haven't made sense. By taking the first step of seeking help, you have started the journey to a deeper understanding of yourself, healthier coping mechanisms, and ultimately a more fulfilling life. I work with adolescents and adults. The path of personal growth can be difficult, and I am here to support you and your unique experience. My approach is collaborative and tailored to your unique needs and goals. My therapeutic approach is trauma-informed, person-centered, and strengths-based. I include elements of mindfulness and recognize you as the expert in your own life. I foster a non-judgmental environment where you feel empowered to express your true thoughts and feelings. Together we will also work to increase your tools for healthy self-management. My clinical areas of strength include depression/anxiety, relationship struggles, life transitions, stress management, emotional regulation, and self-esteem/shame.
Features
| Academic Suffixes: | LSW |
|---|---|
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Other, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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