About
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you! You are not broken! With intentional self awareness, you can work through past traumas. Healing comes from identifying sources of discomfort, creating new patterns of being and developing healthy strategies to cope. I guide children, adolescent and adults using Cognitive Behavioral Therapy (CBT), motivational interviewing, goal setting and empathy. You've taken a huge step by looking for a provider. If you think that I would be a good fit for you on your journey, please reach out. I offer evening and weekend appointments via telehealth.
Features
| Qualifications: | University of Tennessee |
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| Academic Suffixes: | LMSW , LSSW |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Child or Adolescent, Coping Skills, Depression, Developmental Disorders, Dual Diagnosis, Family Conflict, Grief, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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