Rachel Zubek


Baltimore, Maryland 21223 United States

About

Well done on starting your path to therapy! Beginning therapy can be hard to do and you have done a great job in getting started on that journey. I love working with people to find peace and to support your empowerment. I specialize in working with teens, emerging adults and adults who want to work on life traumas, big and small, and life transitions and the anxiety and depression that come along with them. If people-pleasing and overworking are problem areas for you, we can work together to find freedom with boundaries and rest. We will work together to identify your goals for you to live your most authentic and joy-filled life.

My job is to hold a safe space for you and provide non-judgmental support. I use mindfulness-based and movement interventions, including deep breathing, meditation and guided imagery. I draw from personal practice and the belief that we must take good care of ourselves before we can care for others.

Your success and comfort are important to me. I am here to answer any questions that you have along the way to ensure that you feel comfortable throughout the process. Please reach out if you have any questions to see if I am a good fit to be your therapist. Tambien hablo español! Llamame para programar una cita conmigo.

Features

Qualifications: University of Maryland Baltimore, School of Social Work
Academic Suffixes: LCSW-C
Expertise: Anger Management, Anxiety, Career Counseling, Child or Adolescent, Coping Skills, Depression, Domestic Violence, Family Conflict, Grief, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Other, Spirituality, Stress, Suicidal Ideation, Other, Trauma and PTSD, Women

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