About
What really matters to you? Have you "checked out" in life only able to operate the day to day routine? Wonder what feeling awake is like? Let's explore what's challenging you, causing you depression/anxiety, and feelings of disconnection from self and others together. In my relational approach I offer you a safe and deeply attuned environment to share your story, struggle with unwanted feelings/emotions as they arise, deepen your self-awareness and curiosity -To Awaken. In my Mindfulness Practice I want to meet you where you are at. In order to build capacity and feel safe on this journey, I believe that a strong partnership between us will deepen the work and your experience. I utilize a variety of therapeutic techniques dependent on the person and situation as each are unique. If listening and holding empathetic space is not reaching the deeper wounds you carry, I also provide Somatic Experiencing (SEP), Touch Skills for Therapists (TST), and Alchemical Alignment (AA). As our mind begins to awaken so does our body. Together we will learn how to listen to your body and allow It to guide your healing.
Features
| Qualifications: | University of Maryland School of Social Work |
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| Academic Suffixes: | LCSW-C, LICSW, SEP, TST, AA |
| Expertise: | ADHD, Adoption, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Chronic Pain, Coping Skills, Depression, Dissociative Disorders, Family Conflict, Grief, Life Transitions, Marital and Premarital, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Substance Use, Transgender, Trauma and PTSD, Women |
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