About
Tired of feeling like your own worst critic? As a therapist, I will help you heal the relationship with yourself while sorting through the patterns that have been holding you back. In our work together, you will learn techniques and practices that help you increase self-awareness and live a more present and meaningful life. I specialize in working with those facing challenges with ADHD, anxiety, and trauma. View 5 Photos I use holistic approaches that utilize mind, body, and spirit concepts. A typical session with me may include breathwork, mindfulness-based practices, EMDR, Somatic-Attachment Therapy, IFS "parts" work, or CBT. I work with teens and adults to navigate issues, such as anxiety, trauma, ADHD, self-esteem, addiction, or spiritual confusion. As a therapist, I bring who I am as a person into the space. When not working, you may find me in a kayak, on a bike, or on a yoga mat. I am passionate about being outside and offer outdoor walking sessions for those interested, a great option for those needing something different than the traditional office setting!
Features
| Qualifications: | Capella University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Addiction, ADHD, Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Grief, Life Transitions, Men |
Location
Contacts
- Click to Call