About
Navigating through life's challenges can become overwhelming and create significant distress. It is important to have adequate resources to navigate through life and to live according to your values (e.g.- mental, emotional, spiritual, and social supports). As a therapist, I assist my clients with developing the resources to improve their self-esteem, problem-solving skills, emotional regulation, and interpersonal relationships. Humans are innately social creatures and need connection with others. Depression, anxiety, addiction, and trauma interfere with this natural state of being and drive a wedge between you and the world. Areas I focus on include: complex trauma, PTSD, substance use disorders, attachment disorders, bipolar disorder, depression, anxiety, codependency, self-esteem issues, assertiveness training, relationship issues, life transitions, grief/loss, male issues, etc. I provide a safe and validating environment for you to explore your thoughts and feelings, without the fear of judgment, as you speak openly about your concerns. Therapy is a collaborative process. I assist you in identifying and implementing the changes you deem appropriate.
Features
| Qualifications: | Hazelden Betty Ford Graduate School of Addiction Studies |
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| Academic Suffixes: | MA, LCPC, LMHC, CADC |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Coping Skills, Depression, Relationship Issues, Self Esteem, Spirituality, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Veterans |
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